🌿 "Understanding and Releasing Trauma – Reconnecting with your Inner Child"

A 3-Hour Group Workshop |

Absolute Harmony, Piltown, Co. Kilkenny

"The wound is the place where the light enters you." – Rumi

Join us for a gentle, guided group healing experience where we explore the roots of emotional pain and open the door to deep self-understanding, compassion, and transformation.

In this 3-hour in-person workshop, we’ll move through an empowering process of understanding trauma, releasing unexpressed emotions through The Five Gates of Grief, and reconnecting with the most tender part of ourselves — the Inner Child.

💖 This is for you if:

You feel stuck in old emotional patterns.

You sense there are deeper layers beneath your stress or illness.

You’ve experienced grief, loss, or childhood trauma.

You want to connect with your emotions and your body in a safe, supported space.

You’re ready to start or deepen your healing journey.

This is for you if

You feel stuck in old emotional patterns.

You sense there are deeper layers beneath your stress or illness.

You’ve experienced grief, loss, or childhood trauma.

You want to connect with your emotions and your body in a safe, supported space.

You’re ready to start or deepen your healing journey.

🌱 In this session, you will... 💧

Understand What Trauma Really Is

Learn the difference between “Big T” and “Small t” traumas and how they quietly
shape our thoughts, relationships, and body. Discover how unresolved childhood
wounds can show up in adulthood as anxiety, disconnection, or chronic illness —
and what to do about it.

🌿Explore the Five Gates of Grief

We’ll journey through the powerful teachings of Francis Weller, touching on the
losses we’ve carried, the love we never received, ancestral sorrow, and the
hidden grief we may not have known we were holding. Grief, when welcomed,
becomes a doorway to connection and freedom.

🌼Reclaim the Inner Child

Through guided meditation, writing, and creative expression, we’ll safely meet
and nurture the Inner Child — the part of us that still longs to feel seen,
safe, and loved. Healing begins when we listen to that voice within.

🕊️Leave With Tools for Ongoing Healing

Learn calming practices, affirmations, and reflection tools you can take with
you. This is more than a workshop — it’s a return to self.

Hi, I am Tunde!

And I know exactly how you feel.

As you know I went through a tough childhood and I did not have much confidence as a child and as a young adult.

I was 33 when I managed to forgive my father.

I have been working on myself for the last 20 years and still working toward my new dreams and to let go fear or any negative emotion that presents itself in my everyday life.

I have been practicing Kinesiology for the last 10 years and constantly learning new things to be able to improve my knowledge and to support my clients to achieve their dreams.